Enjoying Nature

Yoga & Travel Guide

 I am a huge advocate of living a healthy and active lifestyle.  Key word is Lifestyle.

I truly believe a great deal of our health ailments is a direct result of how we treat our bodies.

I am also an avid traveler who is eager to share all I know with you.  I specialize in long term travel and relocation planning as well as assist with tour package planning.

Vinyasa Yoga

Yoga 

I provide Yoga guidance either One on One or in  groups both  domestic and international and Online.  I have been a CYT Yoga guide in Bali in 2019 for a 7 day Wellness retreat as well as teaching domestic and international local classes and online classes.  MYBS leads classes indoor and outdoor.  You may find me at a beach even.

My yoga style is a combination of Power & Vinyasa flow, set to my own beat of music. Not the traditional meditative style music.  More upbeat and fun!

The focus for me is to introduce the practice to anyone willing to learn and assist each person with discovering their own path within themselves. 

This is more about the journey, the awakening one feels being in this mental and physical space and how each individual chooses to grow and dwell in that space.

Sign up for a class here.  or email with questions.

 

Travel Guide

Travel with Me.  I have always wanted to travel the world and I am getting a change to do just that.  As I experience so many new things, cultures, people, my goal is to create an environment where YOU can see the world as I travel it and Bridge Cultural Gaps and dispel myths & open up the dialogue for questions you may have.  I offer travel consultations to start planning for longer term trips, relocation and tour packages.  For 40 min with me One on One book here

 

 

Also catch some of my Travel videos on  YOutube 

 

 

Hiking in Sunset

DALLAS HIKES ON HOLD DUE TO MY NOMAD LIFE. 

STAY TUNED FOR LIVE ONLINE WALKS

 

Time: Mornings (TBD)

Location: Cedar Ridge Preserve

7171 Mountain Creek Pkwy, Dallas, TX

(last Natural Preserve in Dallas Proper)

( it is a beautiful location and entry to the park is free.  *Donations are encouraged  to keep the park up and running)

 

Goal is to create 3 levels:

Beginner - finish a 2.19mi hike - 21-26 min mile

Intermediate - finish a 2.19mi hike - 14-18 min mile

Extreme - finish a 2.19mi hike - 13 min mile or less

 

So come on out and have fun with me!

 

If you are interested in joining my Yoga, hikes or learning about eating options contact me  via the form below or via email contactali@mindyourbodyandsoul.com

 

thank you

Life is Balance.. Move.. Eat Clean and LIVE!!

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