I am an over 40 Frugal Traveler, Blogger, Global Yoga guide, Health Enthusiast and Zany MC!!This Blog will give you a taste of it all!!
WHY do I love to travel???
...Because I love meeting people, learning about others' cultures, body movement and wellness, exploration and adventure. I believe the only true way to get to the next level of learning is by experiencing it, touching it, seeing it, smelling it....
I created Mind YOUR Body & Soul LLC to promote wellness. The focus is my Lifestyle Transformation program which supports meal planning, prep, food selections, food demos and body movement flows. I am a global certified yoga guide. I feel yoga is a great foundation to help us navigate through life.
I also wanted a way to share all of this with as many as would listen so I created my own radio show in 2015. That's how B.A.M. (Body And Mind) Blog/TV/Radio started and continues. Check out my podcasts, reviews and blogs.
I always find myself in the streets around the GLOBE sharing & learning about Life & culture through the eyes of those around the world, with the intent to bridge gaps!
I truly feel it is my calling..