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WHY do I love to travel???

...Because I love meeting people, learning about others' cultures, body movement and wellness, exploration and adventure. I believe the only true way to get to the next level of learning is by experiencing it, touching it, seeing it, smelling it....

I created Mind YOUR Body & Soul LLC to promote wellness.  The focus is my Lifestyle Transformation program which supports meal planning, prep, food selections, food demos and body movement through yoga. I am a global certified yoga guide.  I feel yoga is a great foundation to help us navigate through life.

I also wanted a way to share all of this with as many as would listen so I created my own radio show in 2015. That's how B.A.M. (Body And Mind) Blog/TV/Radio started and continues. Check out my reviews and blogs.