We've seen endless posts about benefits of Coconut Oil...and we know the basic benefits:

1. Use in cooking  - Coconut Oil is classified as a medium heat oil

 - Medium high-heat oils, which have a medium to high smoke point, can be used in temperatures up to 425 degrees. These include canola oil, gra...

Water, water, water.... We all know water is that natural medicine our body's internal systems need and crave and is proven to be the best hydrater for our skin and hair.  Drink a minimum 8 glasses a day or your body weight in water, right?  Well, if it is so great, why don't we put that good ole'...