35 min HIIT workout

the start of a new beginning for some and continuation for others.

Focus will be on Interval training, endurance building with preferably at least 6 weeks to train…

Ya'll alreadyyyyyy Knoooooooowwww…  Like Big Freda would say. Saving MOney is what I live by.  How can I enjoy life on a dime?

When in Africa... Walk the streets like an African.. There is So much to see....so much culture.. Development is crazy... It's everywhere. I want a piece of the 🍰.. Inwent to Senegal in December 2019 and Morroco in December at 2018.. Both BANTASTIC experiences... Cut to the chase.. Is it easy to go? Well yes.... It is.. For the basics like buy a plane ticket (use Skyscanner. Com) book your accomodations (use Booking.com or Airbnb.com) Do some research for things to do plac

You control your destiny every choice you make controls your destiny.

💜💜💜💜📸 @thephotograph story written By Stella Meghie I really enjoyed the movie.. A refreshing love story with real bumps.. Real life... Issa Ray as Mae and Lakeith Stanfield Michael (yeah he ummm😏.. Maybe Cougar time) He had me till he said he don't do outdoors haha...... Neva mind back to the review.. 🤫 Some say sappy... But for me.. It's exactly what I need to see and maybe everyone else too..we move so fast and want things to be an action packed movie.. But love is

People say....tell your story (ies) it may reach someone, touch someone, help someone.. so I am... And I'm starting with me. Because I realize I need to hear it, unsupress it, all of it, the good and the bad, as a part of my own healing..Because I need to know how it's shaped me, how it affected my growth and to continue to the next phase of my life.. I am very private about 'THA DETS'😏 (details) of my life, my deepest feelings and experiences..cuz I just get on with it

Giggles....Jumped on the plane the morning of 8/3/15 to head to Philly for a client meeting.I'm real casual with a loose brown peasant top, blue jean skirt and sandals.I'm cozy in my seat as other passengers get on board. I'm fiddling in my bag when the lady behind me reaches between the seat to tap me...'excuse me..excuse me' she says. Me : 'yes' (with a smile) and she asks me if I'm a ballet dancer.I immediately, go into my 'who's Ali today' mode and say 'depends who you a

📷 And Then there was Bishop Rosie O'Neal!!Saturday April 21st I Am Royalty Radio planned to go and cover the last day of the International Pastors and Leadership Conference Dallas 2018. Effort to Impact E2i and we were greeted with way more than media coverage. E2i was founded by Bishop T.D. Jakes to create a space for Entrepreneurs, Pastors and Leaders to come together to network, share strategy and be impactful.The Entire week has been filled with remarkable speakers and e