Ali Fit MBS - HIIT Workout (no weights or equipment needed)
35 min HIIT workout Stretch - Yoga overhead touch toes quad stretch arms Warm up 30 seconds - high knee raises 30 seconds - butt kicks 30...
Basic Body/Health Tips!
the start of a new beginning for some and continuation for others. Wherever you are at, keep moving forward. Take one step at a time....
What I use to train for 5Ks and Obstacle runs - Beginners
Focus will be on Interval training, endurance building with preferably at least 6 weeks to train… What you will need: Your fab energy...
Saving is the new Sexy...
Ya'll alreadyyyyyy Knoooooooowwww… Like Big Freda would say. Saving MOney is what I live by. How can I enjoy life on a dime? 📷 I...
Visas and Vaccines for Africa
When in Africa... Walk the streets like an African.. There is So much to see....so much culture.. Development is crazy... It's...
CHOICE: What they don't want you to know about the power of choice
You control your destiny every choice you make controls your destiny.
You aren't the only one...
People say....tell your story (ies) it may reach someone, touch someone, help someone.. so I am... And I'm starting with me. Because I...