Ali Fit MBS - HIIT Workout (no weights or equipment needed)
35 min HIIT workout Stretch - Yoga overhead touch toes quad stretch arms Warm up 30 seconds - high knee raises 30 seconds - butt kicks 30...
Basic Body/Health Tips!
the start of a new beginning for some and continuation for others. Wherever you are at, keep moving forward. Ā Take one step at a time....
What I use to train for 5Ks and Obstacle runs - Beginners
Focus will be on Interval training, endurance building with preferably at least 6 weeks to trainā¦ What you will need: Your fab energy...
Saving is the new Sexy...
Ya'll alreadyyyyyy Knoooooooowwwwā¦Ā Like Big Freda would say. Saving MOney is what I live by.Ā How can I enjoy life on a dime? š· I...
Visas and Vaccines for Africa
When in Africa... Walk the streets like an African.. There is So much to see....so much culture.. Development is crazy... It's...
CHOICE: What they don't want you to know about the power of choice
You control your destiny every choice you make controls your destiny.
The Photograph Movie Review
šššššø @thephotograph story written By Stella Meghie I really enjoyed the movie.. A refreshing love story with real bumps.. Real...
You aren't the only one...Ā
People say....tell your story (ies) it may reach someone, touch someone, help someone.. so I am... And I'm starting with me. Because I...
Travel Funnies...Ali Monologues - Philly 2015
Giggles....Jumped on the plane the morning of 8/3/15 to head to Philly for a client meeting.I'm real casual with a loose brown peasant...
International Pastors and Leadership Conference 2018 - Bishop Rosie ONeal Talks Grace
š· And Then there was Bishop Rosie O'Neal!!Saturday April 21st I Am Royalty Radio planned to go and cover the last day of the...
