Mind YOUR Body & Soul....

Encompasses my holistic vision for living a fulfilling and conscious lifestyle.  This includes  Lifestyle Transformation coaching ....with Mind YOUR Body & Soul. , Yoga Guide classes & retreats it also includes Zoetic Essentials holistic beauty and bath line.

Join me for Lifestyle Transformation coaching ....with Mind YOUR Body & Soul.

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What I do, while it could be used for shorter term goals, is really geared towards the individual(s) looking to make Lifestyle changes..  I will assist you on this quest to take control of your Mind and your Body therefore releasing your Soul...

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As a part of the Lifestyle Transformation I am a Yoga Guide focusing on balance through movement and utilize Power Vinyasa as my core.  I guide at all levels in a classroom setting (indoors & outdoors), events & retreats. 

I also offer Hiking w/Ali & biking groups and incorporate Yoga to increase flexibility, circulation, strength and mental calm.  I look to expand this to include all activities related to heart health and health awareness. 

As part of the Lifestyle transformation I lead  groups on Shop-n-Learn food exploration excursions to local farmers markets and stores with the focus on inspiring curiosity to expand our palates while becoming more health conscious & I use those things we learn and present in Food Demonstrations, Meal Prep & Meal planning.

Ali Made DIY, Ali Financial Diet Tips round out the concept of Mind Your BS. I share tips on how to make simple changes to gain control of your personal finances.  These are tips I used myself to pay off $24K debt in 1 year on my own.  It CAN be done with a bit of dedication.

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Check the site often for blog updates,  product features, videos etc......